We love talking

We just don’t pretend its enough.

At WDML, we blend therapy, movement, and meaning to support real, lasting change. Rooted in research, shaped by tradition, and guided by the people we serve, our work brings together psychological insight, somatic intelligence, and spiritual depth. We start by listening—really listening—to your story.
Then we co-create a path that’s embodied, culturally aware, and uniquely yours.

This isn’t just therapy. It’s a lab for transformation.

Let’s be honest—“wellness” got hijacked. Now it’s cold plunges, vague vibes, and strangers on Instagram calling themselves healers. No shade—if it helps, it helps.

That’s not what we do here. We’re just building something a little different.

WDML was built from the ground up by a licensed clinical therapist and active researcher— someone trained in the evidence, not just the algorithms.

We draw from trauma-informed, evidence-based, and culturally responsive approaches—then bring them to life through real connection, movement, and meaning-making.

Our work blends somatic therapy, psychedelic integration, nervous system regulation, and community-rooted practices to support healing that lasts—not just feels good in the moment.

Yes, the research backs it: Embodied practices—like movement and rhythmic exercise—can significantly reduce depressive symptoms, with certain interventions showing over 60% effectiveness in clinical trials among young adults. (Link to the research here—because we’re nerds like that.)

Movement matters. Therapy matters. Nervous system repair matters. The research backs it. But the point isn’t just data—it’s you.

This isn’t just therapy. It’s a space for deep work. A lab for transformation. A place to remember who you are.

The WDML Way

Four phases. One dynamic process.
This is where therapy meets movement, meaning, and deep change.

  • We slow down and get curious.
    Together, we map your story—your patterns, your pain, your potential.

    What you get: A grounded understanding of what’s driving your experience—and what’s ready to shift.

  • We connect insight to action.
    Using tools from somatic therapy, mindfulness, and movement, we help you embody what you’ve learned.

    What you get: Tangible practices to regulate, realign, and rebuild—inside and out.

  • We uncover the meaning beneath the surface.
    This is the space for insight, spiritual reflection, and conscious transformation.

    What you get: Clarity, connection, and a new language for your inner world.

  • You evolve. So does the work.
    We adapt your care to meet your changing needs—with creativity, precision, and compassion.

    What you get: A living process that grows with you, not a one-size-fits-all plan.

We’re a practice built on purpose.
Founded by a clinical counselor and doctoral researcher, Wellness Dynamics & Movement Lab is more than a therapy space—it’s a living lab for transformation.

Our work brings together over a decade of experience across:

  • Clinical Mental Health Counseling

  • Somatic Psychology & Body-Based Practice

  • Transpersonal & Spiritual Psychology

  • Psychedelic Integration & Trauma Healing

  • Movement Science & Mind-Body Research

  • Counselor Education & Supervision

We exist to serve people who are seeking more than symptom relief. People who want to grow, integrate, and transform—mind, body, and spirit.

No pressure. No wellness clichés. Just real conversations, grounded care, and a space to be yourself.

We’re here to meet you where you are. Whether you’re ready to connect, ask a question, or explore more about what we do, click here to reach out. Curious about what drives us? Learn more here. We’re excited to be part of your journey—one step at a time.